Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

New Delhi: Bihar elections are likely to settle the debate on whether the opposition has finally found a potent political plank in its protest against SIR or it will be another non-starter for the ...

With the announcement of Assembly elections in two phases on November 6 and 11, Bihar has entered full-fledged election mode, ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Nestled where the Connecticut River embraces Long Island Sound, Old Saybrook offers a coastal escape that feels like stepping into a vintage New England postcard – complete with maritime charm, ...