Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Available treatments for low back pain are plentiful, but there’s not good evidence that they really help, a new study finds ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Low back pain affects an estimated 1 in 4 American adults. In most diagnosed cases, the pain is considered “nonspecific.” meaning it doesn’t have a clear cause. That’s also partly what makes it so ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

I am not a firm mattress fan because I sleep primarily on my side and enjoy a more plush firmness profile so none of the versions of Plank are really "for" me, but a bed like this makes me want to ...