The side plank with a twist is a dynamic exercise that targets your core from multiple angles. This guide breaks down the proper technique and benefits of this effective movement. advertisement ...

Although there are lots of variations and modifications, a plank is an isometric exercise that targets the core – so if you’ve ever wanted to know how to get a stronger core, you’ll find the ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

The plank exercise primarily works ... The side plank is a modified version of the plank that works the quadratus ... Exhale while tightening the abdominal muscles, drawing the bellybutton ...

Planks are known as a core exercise. They drill down on core stability, which is important for transferring energy and movement between your upper and lower body and protecting your spine.. But ...

Lie on your side with your forearm resting on the ground directly under your shoulder and your legs extended and stacked on top of one another. Lift your hips off the ground to form a straight line ...

You can perform these exercises in a circuit or opt for 2-4 sets of 10-15 reps per side. Regularly training these muscle groups can help support spinal stability, pelvic rotation and anti-rotation.

Maybe you’ve even attempted to join the plank marathon club yourself, convinced that longer equals better when it comes to this popular exercise. Here’s the liberating truth that might shock you.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.