A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

Ending Arsenal’s 22-year wait for the title is going to be an ordeal After a painful wait stretching to 22 years since that ...

Well folks, that's that. As far as 1-1 draws go, that was a thriller in my books. It took some 62 minutes for the deadlock to be broken, but boy was it worth the wait. Brenden Aaronson opened the ...