Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

With just 7 simple yoga asanas, you can develop a resilient core, improve body awareness, and boost mental focus, all from the comfort of your home.

Doing yoga poses is a great way to release this tension. It can also help promote the production of feel-good brain chemicals such as serotonin, endorphins and dopamine.

Bridge Pose Benefits: Start your day with Setu-Bandha Sarvangasana and unlock 8 hidden benefits from boosting energy to calming the mind. A simple move with powerful, secret rewards.

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques. For beginners, playful yoga poses can make the practice enjoyable, all the ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.