Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Whenever I start working with a new personal training client, I recommend they purchase a few looped resistance bands. Not ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

1 Department of Kinesiology and Athletic Training, University of Northern Iowa, Cedar Falls, Iowa, USA. 2 Auckland Bioengineering Institute, The University of Auckland, Auckland, New Zealand. 3 ...

Improve posture, align shoulders, and save your rotator cuffs with this effective exercise. Below, we break down how to do cable face pulls correctly and why this underrated move deserves a spot in ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

The scapula, or shoulder blade, connects to the upper arms and clavicles, forming the shoulder girdle. It’s influenced by 17 muscles enabling various movements, including protraction, retraction, ...