This self-care ritual is easy to incorporate into daily life, requiring no special equipment or space. By dedicating time to ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows that temperature sensations help shape body ownership, emotional regulation, ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

You’re lying in bed, staring into the darkness, and suddenly an urgent work email pops into your head, unbidden. Or maybe it’s that shampoo you forgot to add to your shopping list, or the need to fill ...

As I scrolled through X a few days ago, I came across one short clip of a young Gen Zer moralizing on the evils of modern America (i.e., Donald Trump). I was not struck so much by the content; videos ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

Sage Ahrens-Nichols is about as real as it gets. In a world of individuals trying desperately hard to present sanitized, homogenized, and easily digestible versions of themselves to fit in, Sage is a ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...