The video shows the precise technique needed to achieve that satisfying mid-air rotation without the splatter.

Magnetic compasses struggle aboard steel ships, but gyrocompasses solve the problem by exploiting Earth’s rotation itself. This video explains the physics of gyroscopes, precession, and modern fiber ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

2025 was the year of the "Pilates girlie." According to a report from ClassPass, the workout saw a 66 percent surge in reservations, with 15 million sign-ups worldwide. But despite this boom in ...

A sector rotation can be a good way for investors to find clues to where the market is headed—but it’s a signpost that often goes unnoticed. Sector rotations happen when big money moves from one area ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...

Pilates is for everybody. That’s what my longtime instructor, Amy Nelms, has always told me. Nelms, who trains everybody from Emma Corrin and Lily Allen to Jennifer Fisher and Gabriela Hearst, is a ...