Being confident was never about being perfect—it was always about being comfortable in your skin. Confidence is the feeling of owning a place; the feeling of trusting yourself till the very end.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Achieving world peace is something that leaders across the globe have been working toward for decades, but we can all do our ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

31. "Feminism is not a dirty word. It does not mean you hate men. It does not mean you hate girls that have nice legs and a tan, and it does not mean you are a bitch or a dyke; it means you believe in ...

10 basic things you must know about your... 10 tips for treating your partner with m ...

And then, like a spell being cast, it happened ... So, breaking free isn’t about finding yourself—it’s about disrupting the habits that keep you performing. Start by disrupting small ...