Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish ...