Dr. Senthilnathan stated Union Budget 2026-27 should be drafted keeping in mind the long-term vision for building ’Healthy ...

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Perth-based mental health and fitness event, The Push-Up Challenge, is set to expand into two new international markets, ...

The Push-Up Challenge has named Nicole Cikarela its new CEO.The announcement:Perth-based mental health and fitness event, The Push-Up Challenge, is set to expand into two new international markets, ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The Ghostbusters actor was a guest on Thursday's episode of the Today show where he revealed that he does at least 100 push ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston ...