Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling. What to know in Kentucky ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

Donald Trump at a press conference on Saturday. Photo by Joe Raedle/Getty Images UPDATED: Speaking at a press conference hours after the attacks on Venezuela, President Donald Trump said that the U.S.

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to ...

(MASS APPEAL) – The Food Explorer is back with Mass Appeal to share his latest tasty recipes and travel stories of shucking oysters in Bristol and Warren Rhode Island. Here to tell us more is Chef ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

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