A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

For every cafephile, coffee is not merely a beverage, it's a lifestyle that revolves around patience, aroma, and textures.

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Why searches for 'Best Healthy Dog Food,' 'Healthy Dog Food for Small Dogs,' and 'Healthy Dog Food for Senior Dogs' are ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a study of over 268,000 people.