Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...

Don't feel like standing up for a workout? No problem, you can still get a good workout that helps improve static standing ...

We ranked the best functional trainers by cable feel, pulley adjustability, stack or plate loading, footprint, exercise range ...

In gym math, the 35-pound plate is the least useful denomination, but is still often present. Where did it come from—and is ...

Most gym-goers treat core training as an afterthought — a few sets of crunches bolted onto the end of a session, ticked off more out of habit (or guilt) than genuine intent. China’s national ...

Strongway Gym Supplies has relaunched sales of Olympic bumper weight plates for home exercise use across the United Kingdom. The rubber-coated plates are designed for barbell training and can now be ...