From Whiplash to Uncut Gems, these cinematic masterpieces are all about escalation, featuring increasing plots that feel like ...

On Saturday (Jan. 17), the Taos and Questa High School varsity cheer teams flocked to the Santa Fe High School main gym for ...

These two cute dogs are playing a fun game of ping pong when they think they hear something in the room...only to see that nothing is there. Each cute dog goes about his business and the next day, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Interior design guru MaCenna Lee shows how to make perfect pom poms quickly and easily. Democrat wins Kentucky state Senate special election Princess Kate and Charlotte match in Christmas red at the ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Three Newport Beach sports moms have had a fever for more than a year now. And the only prescription is more PomBell — a cross between a pom-pom and a cowbell they created that’s become a burgeoning ...

New small food hall Cafe Collective has opened in the former home of Pom Pom’s Teahouse & Sandwicheria on Bumby Avenue, bringing a new energy to the space. Somo T, which also opened a Winter Park ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...