While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

REP'M Group is expanding its roster of franchise brands with the addition of Vibe House Hot Pilates, a next-generation ...

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

Pilates is a full-body, low-impact workout that helps to build strength, stamina, and improve balance. It can be done with ...

CALEXICO — Athletic Art of Dance Pilates Studio is marking its first year in Calexico by celebrating what owner and instructor Karen Osuna describes as a year of growth, learning, ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Co-owner Vicky Habersham said she and business partner Alyssa Ly Nicholson chose Concord for a second location because they ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...