Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

A lot of people split their workouts to target different body parts, focusing sessions on muscles in the legs, arms, back and ...

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

A student was left "in tears" after being banned from her local pilates studio for leaving a four-star review after the business owner felt it damaged their reputation. Caitlin moved to a new city to ...