Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Thomas Perkins was a noted developer in Rhode Island, while his wife Agatha was a yoga instructor and personal trainer.

The entrepreneur shares her wash and go essentials, favorite luxe candles, and the new travel-friendly fitness app she can't ...

From its lofty position above the Menai Strait, Craig y Don commands “unrivalled views” of the Menai Suspension Bridge and ...

Our daughters stopped listening to yours truly a looooooong time ago, but I know for a fact they read this column every week.

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including white noise, nature sounds and guided meditations, a red LED light designed to ...