Even after four kids, Peter Facinelli says his 2-year-old son shows him things he still needs to “work on” when it comes to fatherhood. “There’s a part of me that teaches them, and there ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Some of the best stomach exercises for stronger abs include crunches ... Sit so your thighs and upper torso form a V-shape, with your lower legs crossed and lifted. Hold a 5-pound medicine ...

Now, researchers have found the first evidence of changes taking place over the past 20 years in the shape of the inner core. Signs of the core’s deformation appeared in waves from earthquakes ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline ... live streaming or On Demand workouts. If you have a home gym ...

Whether you're a hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

We invited teenagers to write miniature memoirs about meaningful moments in their lives. Read the 20 winning stories. By The Learning Network This year’s Super Bowl was likely the biggest ...

The film focuses on a series of hunger strikes organized by those incarcerated at California’s Pelican Bay State Prison, in protest of conditions in highest-security prisons. By Alissa Wilkinson ...