The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

SARANAC LAKE — The Adirondack Health Foundation has received a $10,000 community grant from the Parkinson’s Foundation to support specialized Parkinson’s Disease Fitness Programming at Adirondack ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Reka Janisse, a mom of three from San Antonio, Texas, was balancing her family life with working a full-time job and teaching ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Parkinson’s is the fastest growing neurological condition in the world and the benefits of the classes seem clear.

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and prevent chronic diseases, according to Dr. Mark Hyman.

Take a look at 8 wealthy tech executives on a quest for the fountain of youth.

Austin nonprofit Power for Parkinson's has found new audiences among English and Spanish speakers around the world through ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Although Springfield’s Old Spokes bicycle club has no plans to break ground for a facility by next weekend, its Tour de Fox team has just broken the $100,000 mark in raising money for Parkinson’s ...