Brown sugar is a topic of debate. There has always been a comparison between brown and white sugar in the search for what is healthiest, and the conclusions reached are that withou ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

It’s estimated that almost 15 percent of American adults are iron deficient, and between 14 and 18 percent of Americans consume iron-containing supplements ... derived from brown rice with ...

Anorexia makes you cold. Not just physically, as Twitter Boy noticed when our hands brushed, but emotionally. With your brain ...

We also appreciate that the tablets are flavored with a natural orange flavor, which makes them more palatable than other iron pills we’ve tried. However, we should note that Fergon Iron Restore ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Vitamin C increases the absorption of iron, so always try and take your tablet with a glass of orange or grapefruit juice. You should also try and eat an iron rich diet - red meat in particular is ...

Papayas are large tropical fruits with bright orange, sweet-tasting flesh ... National Institutes of Health: Office of Dietary Supplements. Iron. U.S. Department of Agriculture: FoodData Central.

I have felt palpable shifts in some of those things since turning the corner on 40: What I eat and drink has a more immediate ...