Centenarians from the world’s longest-living regions share powerful habits — including avoiding processed foods, red meat, ...

One of the cornerstones of Dick Van Dyke's health regimen is his commitment to physical activity. Even at 100, he maintains a rigorous exercise routine, attending the gym three times a week. He ...

Japan has officially broken yet another longevity record crediting set culture, daily habits and an environment to beauty the ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now published online for the first time. OKINAWA, JAPANSquatting effortlessly on ...

But you don’t need a month to experience what it’s like to be Okinawan. In just three days, you can explore the place and ...

Located south of Japan, Okinawa is a small island that hides a big secret: longevity. The inhabitants of this archipelago live longer than almost anywhere else in the world, with an impressive number ...

The principle of Hara Hachi Bu, "Eat until you are 80% full", is not a recent fad, but rather a traditional practice that is ...

A Japanese tradition, Hara Hachi Bu, encourages eating until 80% full, a habit linked to better weight management, longevity, ...

Discover seven time-tested Japanese principles—from ikigai to forest bathing—that the Japanese use to live longer, healthier, and more connected lives ...

This article discusses the different mechanisms through which the protein restriction (PR) diet promotes longevity while navigating its age-dependent risks and benefits. What is protein restriction ...

ABSTRACT: [Purpose] The purpose of this study was to clarify the relationship between near-fall experiences and lower limb function and balance function. [Method] For lower limb function, quadriceps ...

We often hear about chronic stress and its bad effects on the body. However, most people may not realize that hopelessness can cause irreparable damage and lead to severe illnesses. A Persian proverb ...