The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...
New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...
T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...
Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...
Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...
With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.
The MAHA movement claims wins — fewer processed foods and seed oils, more beef and dairy products — as Kennedy discards 421 ...
As the Trump administration looks to create a federal definition of ultra-processed foods, the question of the best way to differentiate products within a category that can lump packaged whole-wheat ...
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9 processed foods dietitians say aren't as bad as you think
Frozen Vegetables Research shows frozen vegetables are just as nutritious as fresh ones, and in some cases, frozen varieties ...
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