Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Objective This is an anatomical study of C4 and C5 roots for nerve transfers in upper brachial plexus injuries, with surgical technique demonstration. Methods Fifteen brachial plexuses from both male ...

The first step in physical therapy for TOS is to reduce nerve compression. Stretching and mobilization techniques improve flexibility and reduce nerve pressure. Strengthening shoulder muscles helps ...

Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...

Headaches are one of the most common and frustrating problems people deal with - affecting almost half the population at some point in their lives. If you get them regularly, you already know how much ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, beyond typical fatigue or mood changes. These hormonal shifts can trigger ...

ST. PAUL, Minn., Oct. 24 (UPI) --As medical concerns mount over chronic pain among young smartphone users dubbed "tech neck," experts are calling for new measures to counteract the phenomenon, which ...

Cantilevered atop a spindly, vulnerable column of bone, nerve, and muscle is a 10-pound shell filled with a brain and sensory organs and protected by an additional three pounds of racing helmet. The ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

There’s a saying: pain begets pain. It is used in the context of physical pain, and also when someone inflicts their own psychological pain on others. On the physiological front, mounting research is ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...