Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Rafael Nadal heaped praise on this ATP player even though he had never reached the top 100 in the rankings. Nadal won 22 Grand Slam titles in his career before he retired at the Davis Cup Finals last ...

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery. Pre-workout may be beneficial for all types of ...

Novak Djokovic has commented on his rivalries with Rafael Nadal and Roger Federer and spoken candidly about his relationship with his fellow tennis legends. The Serbian’s rivalries with Nadal and ...

Alexander Zverev’s search for a new coach continues as the legendary Toni Nadal has reportedly turned him down while tennis great Boris Becker admits he is “a little worried about what’s going to ...

The first photo Rafa Nadal shared with his eldest son and Mery Perelló was taken during a holiday in Greece | Photo: MDB Digital Rafa Nadal surprised his followers this Monday by sharing a touching ...

Rafael Nadal is one of the most loved sports stars on the planet, let alone tennis players, but for Nick Kyrgios, the Spanish ace is just too much. Kyrgios has opened up about his dislike for the ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...

24-time Grand Slam champion Novak Djokovic has said that it was not possible to be friends with his former rival Rafael Nadal, even though he had seen him more than his own mother, in the last 15 ...

Diane Keaton was always sporting quirky outfits — even while working out. Cycling instructor Adam Goldstein lovingly remembered the late actress via Instagram over the weekend, revealing that Keaton ...

Anthony Richardson spent the Indianapolis Colts’ 31-27 win over the Arizona Cardinals in the hospital on Sunday after he fractured his orbital bone during pregame warmups at Lucas Oil Stadium. On ...

Novak Djokovic has explained why he’ll ‘never be friends’ with fellow tennis legends Roger Federer and Rafael Nadal in a new interview. Djokovic, Federer and Nadal are collectively known as the ‘Big ...