Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

Salemme, a forward with the U.S. women’s national ice hockey team and the Professional Women’s Hockey League, re-entered the debate around transgender athletes after she collaborated on an Instagram ...

AbdelRahman decided to break the record to challenge himself, push the limits of his athletic abilities, and inspire others ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

After over two decades, a suspect has been arrested in the kidnapping and killing of a California woman who disappeared from ...

Whether you’re on the hunt for high-quality essentials, planning a seasonal fashion refresh or just need a new date night top, it turns out that you can find some of the best women’s tops on Amazon.

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Click here for more articles by Kormedi.com. A new study suggests that women’s preferences in men may shift significantly after menopause, with many middle-aged and postmenopausal women showing less ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

Michelle Wilson pictured with her mother Lynn Phillips. “I don’t want to be stuck in a box,” says a Tauranga woman suffering from a hereditary muscular disorder. “Stuck in a box” is 47‑year‑old ...