I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

Bodyweight workouts are great for guys working within limited parameters. One downside: There are some muscle groups that are especially difficult to train without any gear. Usually, people think of ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...