Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

The new HipInsight 2.0 technology allows surgeons at SMH to project 3D holograms directly over the surgical area to promote ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

It seemed like a piece of cake for Tadej Pogacar to win the Critérium Du Dauphiné. The Slovenian dominated his rivals Jonas Vingegaard and Remco Evenepoel in the mountains, but he suffered a ...

Anterior Pelvic Tilt A forward tilt is called an anterior pelvic tilt. It is caused by the shortening of the hip flexor muscles (which allow you to bring your knee to your chest) and the lengthening ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.