Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your ...

Breathe in while lifting your head up toward the ceiling ... Strengthening the core muscles in a safe way during pregnancy is always recommended. Pelvic tilts are a great move to do daily to train ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...