When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't heal fully on its own. Without intervention, scar tissue fills the injury site ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure's new Max Protein launch, you can get stronger and healthier by drinking a ...

Key takeaways UCLA researchers studying mice discovered that stem cells in aged muscle accumulate a protective protein called NDRG1 that slows their ability to repair tissue but helps the cells ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

Researchers are continuing to make progress on developing a new synthetic material that behaves like biological muscle, an ...

Learn how different types of exercise alter muscle fibers for strength and endurance.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

With only 150 units planned, the P24 RS brings carbon fiber construction, 2.3G cornering, and a 600-hp twin-turbo V6 to the ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Stop ignoring the critical nutrient that protein-heavy meal plans leave behind—discover how fiber is reclaiming its spot as ...