People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

A recent study published in Psychophysiology by a team of researchers at the Ivcher Institute for Brain, Cognition, and Technology (BCT institute) at Reichman University (Herzliya, Israel) showcases ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Emotions and teenagers. They seem to go hand in hand, right?! Psychotherapist Dr. Erin Leonard gives us some advice on how to help prevent anxiety and depression in teens and keep them healthy, in ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and author who covers wellness. Even when you know the negative effects of working too hard for too ...

There is a quiet intelligence within the body that most of us move through life without ever consciously noticing. The post ...

Most of us think about our teeth in a fairly narrow way. We brush, we floss (some days more than others), and we book the ...

Start your CU journey feeling grounded, connected and confident. Mind and Body Buffs is a free, pre‑arrival program hosted by Health Promotion for new students who want to prioritize their well‑being ...