Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this stiffness and how can you get rid of it?

Only around one in every 10 treatments was found to be effective in relieving lower back pain, according to a new study published in BMJ Evidence-Based Medicine. staras – stock.adobe.com For ...

stretching, yoga, and aerobic activity can all help. Make sure you don’t make any movements that put unnecessary pressure on your lower back, however. Don’t wait for your back pain to “go ...

(COLORADO SPRINGS) — Spring Break is a popular time to travel but long flights and long car rides can be a literal pain in the neck ... to share some stretches that can be done in tight ...

This article explains potential causes and treatment options for hip pain while sitting, including stretches to try and when to see a doctor. Hip joint pain will affect the mid-groin area.

the figure-four stretch, helps with both hip and glute flexibility. If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ...

Whether it’s back pain from sitting too ... According to the Arthritis Foundation, exercises like Pilates can improve mobility and decrease arthritis pain by enhancing joint function.

The University of Michigan’s closely watched index of consumer sentiment nosedived another 11% to 57.9 in mid-March from 64.7 last month, continuing a downward trend that has taken hold since ...

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression ... The lying knee-to-chest stretch improves flexibility in the muscles of the lower back: Like on your back with ...