Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...