Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

When Tim Noonan’s shoulder tore in 2014, stem cell therapy eased his extreme pain – 10 years later, he returns for more of ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

The big man is back, even if he isn't at full strength. That will have to change in order for Dallas to make some postseason ...

A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

UCLA crumbled against LSU in last year's Sweet 16. The experience turned the Bruins into the country's most dominant women's ...