CHENNAI: After years of trials and tribulations, Sakshi Chaudhary is finally showing signs of fulfilling her promise. Despite her talent, she had never quite be ...

I figured I would start with a very modest chunk of time, so I chose a beginner meditation that was less than five minutes. I ...

Reducing stress can lower blood pressure within minutes. Chronic stress can lead to long-term high blood pressure and increase the risk of heart attack and stroke. Practices like mindfulness ...

For years, Anna Holtzman had suffered from frequent and debilitating migraines. After trying everything she could think of to ...

Vanderbilt baseball players Colin Barczi and Mack Whitcomb honor late teammate Ryan Jefferson through talking about mental ...

The Sanctuary at Sedona reports holistic trauma treatments emphasize comprehensive healing for emotional, mental, and ...

Through non-directed attention to thought and emotion, one can experience a radical shift in consciousness that can benefit ...

The word Zen is believed to have been derived from the Sanskrit word Dhyana. Also known as Zazen, it is often described as the practice of ‘just sitting.’ ...

A new study in Communications Biology looked at the impact on your basic biology of practicing mind-body meditation techniques. The researchers found that doing various practices for a week actually ...

If you've ever laid awake at night listening to a high-pitched ringing, buzzing or whooshing that no one else can hear, you ...

Humans have a responsibility to speak up against child abuse, and by questioning our meanings and interpretations, we can ...