A summer wellness series combining yoga, Pilates and meditation in Santa Barbara's outdoor spaces is continuing through ...

The second International Aerial Photographer of the Year contest selected its winners and 101 top images. Here’s a selection ...

Rarely do artists conceive of work that is prescient and, decades on, more urgent than when it was created. One who has accomplished this is certainly Ana Mendieta (1948-1985), whose interdisciplinary ...

You're doing the work. But is it working? A new category of tools is finally giving stress management practices the feedback ...

When it comes to meditation, the more we learn, the more compelling the case for establishing a meditation practice becomes. A meditation practice essentially allows us, for a prescribed period of ...

Immerse yourself in a peaceful journey through tranquil nature scenes, featuring flowing waterfalls, serene sunsets, and calming ocean views. Set to soothing ambient music, this compilation creates ...

There are few things more exhilarating than grabbing the mic at a karaoke night at a bar and tearing into a classic song. Maybe you’re several cocktails into your evening’s escapades, maybe you’re ...

Think about the moment in “Hamlet” when the prince delivers “To be, or not to be,” the diner scene in “When Harry Met Sally” (1989), or the ear-cutting sequence in “Reservoir Dogs” (1992). What makes ...

I’m a devotee of Kayce Laine, a sound healer who offers sound baths around the city, including at Soho House Nashville, with the Nashville Symphony and at the Frist Art Museum. In a sound bath, gongs ...

Even in the cold and dark of winter, nature can boost our sense of hope — and our ability to act on that hope. A few weeks ago, I wrote about the health benefits of taking a few minutes to observe the ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...