我們常聽到「一件事連續做21天，就會養成習慣」。這個說法源自1960年代整形外科醫師馬爾茲（Maxwell Maltz）的觀察，他發現病人大約需要21天適應新的容貌，但人的行為改變並沒有這麼精準的時間表。

Setiap mendengar sebutan santri, ingatan saya melayang pada lagu "Kota Santri" yang dipopulerkan oleh kelompok kasidah Nasida ...

一、容許中斷或例外：人不是機器，不會精準的照表操課，總有中斷或例外的出現。換句話說，失靈反而是正常的，沒有完美的預測，一個模型一定會出現高低點或例外，不可因此放棄習慣的建立或數據的收集。

「21日間続けると行動が習慣になる」という話は、ビジネス書や自己啓発の世界で非常に広く知られています。この説の由来や現代心理学における位置づけ、そして実際に習慣化を成功させるためのポイントについて解説します。 1. 「21日説（インキュベートの法則） ...

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