He explained that the 21-days myth stems from the 1960 book “Psycho-Cybernetics” by plastic surgeon Maxwell Maltz, in which the author observed that his patients typically took around 21 days ...

He explained that the 21-days myth stems from the 1960 book “Psycho-Cybernetics” by plastic surgeon Maxwell Maltz, in which the author observed that his patients typically took around 21 days to get ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Unfortunately, not exactly. The idea that it takes 21 days to break a habit came from Maxwell Maltz, a plastic surgeon in the ...

Singh explained that the idea of 21 days comes from the 1960 book Psycho-Cybernetics by plastic surgeon Maxwell Maltz, who observed that his patients took about 21 days to get used to their new ...

He explained that the 21-days myth stems from the 1960 book “Psycho-Cybernetics” by plastic surgeon Maxwell Maltz, in which the author observed that his patients typically took around 21 days to get ...