The 13-team Utica Invitational included four Licking County girls teams, with Hailey Wygle winning a title and her family helping to put on the event.
If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...
While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make ...
Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...
Congrats to Te’yalla Simpson of Teague, TX who made Rockford University’s Dean’s list for Fall 2025. Congrats on your achievement!
Let’s get something out of the way right away: with all due respect to the local Olympians, XTERRA multi-sport athletes and ...
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...
Winter 2026 overview highlights growing demand for accessible, full-body red light therapy. VILNIUS, LITHUANIA, January ...
Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...
The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results