Surya namaskar or sun salutation ... weight should also aim for 12 to 24 repetitions for effective results. It's usually best to practice 3-5 times a day to reap the full benefits, but you ...

Surya Namaskar consists of 12 fluid yoga postures, starting with a prayer pose, followed by stretches, forward bends, lunges, a plank, and a cobra pose, before reversing the sequence back to the ...

President Les MacLean reflects on the club's lasting community impact and its ongoing projects. This is Part 4 of Postmedia's 'How Canada Wins' series. This advertisement has not loaded yet, but your ...