I'm a dancer at ... weight-bearing exercises are really beneficial for ballerinas. I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

long" dancer's body, but that hasn't stopped him from spending the past six years perfecting his art. The performer, who practices contemporary/modern and ballet, has been posting videos of ...

When you go to the ballet, you often see female dancers in the spotlight. But in one special piece, it's the male dancer who is all alone and center stage. For the first time in six years ...

Though Kendall exited the ballet stage at 26, he knew he wasn’t ready to give up moving. That’s when he stumbled upon pilates, a previously obscure mind-body exercise that was developed in the ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an un ...