I'm a dancer at ... weight-bearing exercises are really beneficial for ballerinas. I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

When you go to the ballet, you often see female dancers in the spotlight. But in one special piece, it's the male dancer who ...

long" dancer's body, but that hasn't stopped him from spending the past six years perfecting his art. The performer, who practices contemporary/modern and ballet, has been posting videos of ...

Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...