Charlie Allenby experiments with an at-home lactate-measuring device to see how it compares with more expensive lab tests ...

Results presented at the International Extreme Sports Medicine Congress showed implementation of an injury prevention program in mountain bike racing reduced the incidence of injuries.“If you ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Every May, many of the world's top cyclists decamp to a lonely mountain range in southern Spain. The Athletic went along to ...

The Apple Watch is a versatile tech gadget, but its features can especially be useful for cycling enthusiasts, including ...

We look at power, speed, calories, recovery, fuelling and more to compare a Tour de France rider's efforts to those of an ...

Coaches share the MTB techniques and workout tweaks that help you ride farther and safer.

Fresh from a stage win at the Tour Down Under, the sprinter explains how he prepared for the scorching season-opener ...

Does anyone remember when mountain biking was a fringe sport? I do. Back in the day (call it the eighties), mountain bikers were borderline outlaws, riding forest trails on the sly and thumbing their ...

Enter realistic values from your bike, route, riding conditions, or recent test. Treat the result as a planning estimate, then check it against manufacturer limits, your own ride data, and a short ...

In the previous article, I wrote about installing a power meter on my road bike and collecting data during actual rides. Today's theme is understanding FTP (Functional Threshold Power). FTP is the ...

Cycling is among my favorite low-impact cardio exercises. It gets the heart pumping, legs moving and endorphins flowing without putting as much stress on the joints as running and traditional HIIT ...