What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

"You can see the food pyramid here," Kennedy said during a press conference, gesturing to the chart behind him. "It's ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Protein and fiber are expected to be major nutrition trends in 2026, driven by consumer interest in satiety and gut health. The popularity of GLP-1 weight loss medications is influencing food trends, ...

High-fiber foods support digestion, heart health and stable blood sugar. Over 90% of adults fall short of fiber, making it an important nutrient to prioritize. Dietitians recommend edamame, oats, ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. There’s even a term for trying to meet or exceed ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

A laboratory study reveals an interaction between dietary fiber and the gut microbiome that may be helpful for fighting cancer. When you purchase through links on our site, we may earn an affiliate ...