Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Fortunately, there are plenty of other low-carb dinners that aren’t chicken. “Eating a low-carb dinner can help stabilize ...

Weeknights have a habit of sneaking up fast, and that's where 35 low-carb dinners save the day. They're built to be quick ...

Dieting isn’t easy, but we have reason to believe these are the 6 easiest low carb diet plans for weight loss so stick with to learn more. If there is one thing that annoys women (and/or men) that’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fast paced and busy lifestyles all too frequently prize convenience at the expense of nutrition. Today ...

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?