There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Explore the Half Lotus Compass Pose in this quick and insightful #shorts video! Learn the steps to master this unique yoga ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by-step ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Priscilla is now a post-tropical cyclone, but it continues to pose a "significant threat" to bring flash flooding to the southwestern U.S. through the weekend, forecasters say. Priscilla went from a ...

Affleck served as an executive producer for the forthcoming musical, 'Kiss of the Spider Woman' Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has ...