In this quick and easy English lesson, you’ll learn how to use reflexive pronouns correctly - words like myself, yourself, ...

Every person who chooses to live fully, to lead, to build and to love will face challenges that break them open. It is not a question of if, but when. And when it happens, how you respond will define ...

I ask my clients to share their Shame with me so I can help them work through it. This invariably lightens their psychic load and gives self-compassion room to come in. Self-Compassion, not ...

I spent so much of my 20s trying to be the “perfect” partner (supportive, loyal, endlessly understanding) that I forgot what it means to feel loved without performing for it. Now that I’m single, I’m ...

Nobody teaches us how to love without losing ourselves. We think holding someone tightly will make them stay. We believe ...

Following a scan, Andy and Sam were given the devastating news that she had suffered a stroke. Andy had become a carer, almost overnight. That was six years ago. Since then, Sam has suffered with ...

If your mom is your absolute favorite person, she probably made you feel safe growing up. With patience, grace, and ...

Taught to be agreeable, women can work too hard to be loved. What begins as warmth can slowly become a pattern of ...

Becoming your best self is a lifelong journey characterized by self-discovery, growth, resilience, and authenticity. Embrace the process, learn from challenges, celebrate progress, and stay committed ...

Patti Smith’s Just Kids was voted a best book of the 21st century. Her new memoir covers her whole life, charting deep love, unbearable loss and creative renewal.