Everyday Health on MSN

7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...
Soy Carmín on MSN

This Longevity Doctor Lives By 4 Simple Food Rules to Stay Ripped and Reverse Aging

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...