Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this ...

It’s hearty, savory and warming but still packed with veggies and protein to keep you satisfied,” the creator says ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

We reviewed the best smoothies for weight loss, including top brands and dietitians' picks. From Ka’Chava to Daily Harvest, these are our experts' favorites.

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...

PepsiCo is leaning further into “cleaner” snacking as it works to revive slowing U.S. sales -- and the debut of Simply NKD Doritos and Cheetos, backed by a magnificently over-the-top Renaissance ...

The options for a morning protein shake recipe continue to multiply. Of the many different types of protein powders available, each comes with its own unique flavor and benefits. (And sometimes: ...

Let’s be honest, chugging the same protein shakes every day can get old fast. The texture, the taste, the routine … it all starts to blur together. But when it comes to getting leaner, building ...