If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

"Age is just a number, but discipline changes everything." ...

A first steroid cycle is a regulated amount of time over which a novice incorporates anabolic steroids into their workout routine for the first time. This first cycle is generally conservative, with ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Training three times per week is often enough to start seeing progress for beginner lifters. For example, you might split your sessions with a leg day, chest and back day, and shoulders and arms day.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Men's Open bodybuilder Dennis Wolf said he feels 30 years old at 47 and discussed the three-day training plan he's stuck with ...

Ellen Jackson—known to many as Ella Jay, the “Peptide Queen”—joined Gayle Guyardo, host of the globally syndicated health and ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.